🍤 South Indian Prawn Thokku (Eral Thokku) – Spicy Seafood Delight
Prep Time: 15 mins | Cook Time: 25 mins | Serves: 3–4
🌿 Health Benefits of Prawns
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Rich in high-quality protein, ideal for muscle repair and growth
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Packed with omega‑3 fatty acids, which support heart and brain health Contains essential vitamins & minerals like B12 and iron for energy and immunity
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Relatively low in calories (approx. 260 kcal per serving), perfect for healthy meals
Ingredients
- 500 g cleaned prawns (medium size)
- 2 large onions (finely chopped)
- 2 medium tomatoes (finely chopped)
- 1 tbsp ginger‑garlic paste
- 1–2 green chillies (slit)
- 1 tsp red chilli powder
- ½ tsp turmeric powder
- 1.5 tsp coriander powder
- 1 tsp garam masala (optional)
- Salt to taste
- 2 tbsp sesame/gingelly oil
- 1 tsp mustard seeds
- ½ tsp cumin seeds
- Few curry leaves
- Fresh coriander leaves (to garnish)
Step-by-Step Instructions
🔹 Step 1: Marinate Prawns
Marinate prawns with turmeric, chilli powder & salt. Rest for 15 mins.
🔹 Step 2: Temper Spices
Heat oil, add mustard & cumin seeds. Once they splutter, add curry leaves & green chillies.
🔹 Step 3: Sauté Onions & Tomatoes
Add onions, sauté till translucent. Add tomatoes and ginger‑garlic paste, cook until oil separates.
🔹 Step 4: Add Spice Powders
Mix in chilli, coriander, and turmeric powders. Cook 1–2 mins until fragrant.
🔹 Step 5: Add Prawns
Add marinated prawns, mix well. Cook covered on medium for 10 mins (no extra water needed).
🔹 Step 6: Finish the Dish
Add garam masala, adjust salt, cook on high until masala thickens and prawns are coated.
🔹 Step 7: Garnish & Serve
Garnish with fresh coriander. Serve hot with rice, dosa, idli, or roti.
📌 Tags:
Prawn Thokku, Eral Thokku, Seafood Recipes, Healthy Protein Dish
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